60-Minute Forest Therapy Experience at 125 LIVE
Wed, Oct 14
|Below the gazebo west of 125 LIVE
Slow down, engage your senses, and notice the sights, sounds, smells, and textures around you during this guided outdoor experience.
Time & Location
Oct 14, 2026, 1:00 PM – 2:00 PM CDT
Below the gazebo west of 125 LIVE, 150 Elton Hills Dr NW, Rochester, MN 55906, USA
About the event
60-Minute Forest Therapy Experience at 125LIVE
Forest therapy, also known as forest bathing or shinrin-yoku, is a guided mindfulness practice that supports well-being through sensory connection with the natural world. During this 1-hour stationary outdoor experience, a certified forest therapy guide will offer a series of gentle invitations to help you slow down, engage your senses, and notice the sights, sounds, smells, and textures around you. We will meet at the picnic tables near the bridge below the gazebo at 150 Elton Hills Drive, just west of 125 LIVE along the Zumbro River.
If conditions make it unsafe to hold the session outdoors, the experience will move indoors at 125 LIVE.
$25 for 125 LIVE members | $36 for nonmembers