90-Minute Forest Therapy Experience at 125 LIVE
Wed, Oct 21
|Gazebo west of 125 LIVE
Slow down, engage your senses, and notice the sights, sounds, smells, and textures around you during this guided outdoor experience.
Time & Location
Oct 21, 2026, 1:00 PM – 2:30 PM CDT
Gazebo west of 125 LIVE, 150 Elton Hills Dr NW, Rochester, MN 55906, USA
About the event
90-Minute Forest Therapy Experience at 125 LIVE
Forest therapy, also known as forest bathing or shinrin-yoku, is a guided mindfulness practice that supports well-being through sensory connection with the natural world. During this 90-minute outdoor experience, a certified forest therapy guide will offer a series of gentle invitations to help you slow down, engage your senses, and notice the sights, sounds, smells, and textures around you. Tea and a light snack are included. This experience includes periods of slow walking and standing, with opportunities to pause, rest, and sit.
We will meet at the gazebo at 150 Elton Hills Drive, just west of 125 LIVE near the Zumbro River.
If conditions make it unsafe to hold the session, the experience will be rescheduled.
$35 for 125 LIVE members | $47 for nonmembers