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Intro to Forest Therapy at 125LIVE
Tue, Oct 06
|125 LIVE
Learn about forest therapy, its potential benefits, and the research behind the practice—and receive resources to practice on your own.
Time & Location
Oct 06, 2026, 10:00 AM – 11:00 AM
125 LIVE, 125 Elton Hills Dr NW, Rochester, MN 55901, USA
About the event
Intro to Forest Therapy at 125 LIVE
Forest therapy, also known as forest bathing or shinrin-yoku, is a guided mindfulness practice that helps you slow down, engage your senses, and connect with the natural world. This class will introduce you to forest therapy, its potential benefits, and the research behind the practice. You’ll also receive resources for practicing on your own.
$25 for 125 LIVE members | $36 for nonmembers
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